Volunteer Activities

Sitting - Child Care, Only Active Periods
Sitting - Light Office Work - In General
Sitting - Meeting - General, And/or With Talking Involved
Sitting - Moderate Work
Standing - Child Care, Only Active Periods
Standing - Light Work (Filing - Talking, Assembling)
Standing - Light/moderate Work (Pack Boxes - Assemble/repair, Set Up Chairs/furniture)
Standing - Moderate (Lifting 50 Lbs. - Assembling At Fast Rate)
Standing - Moderate/heavy Work
Typing - Electric, Manual, or Computer
Walk/run Play With Children - Vigorous, Only Active Periods
Walk/run Play With Children - Moderate, Only Active Periods
Walk/stand Combination - For Volunteer Purposes
Walking - Less Than 2.0 Mph, Very Slow
Walking - 3.5 Mph, Brisk Speed, Not Carrying Anything
Walking - 2.5 mph Slowly and Carrying Objects Less Than 25 Pounds
Walking - 3.0 mph Moderately and Carrying Objects Less Than 25 Pounds, Pushing Something
Walking - 3.5 Mph, Briskly and Carrying Objects Less Than 25 Pounds
Walking - 3.0 Mph, Moderate Speed, Not Carrying Anything

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