Activity Expenditure Details

Calories burned with Carrying Moderate Loads Up Stairs

Moving Boxes (16-40 Pounds)

544 calories per hour

Assuming a body weight of: 150 lbs

This is equivalent to eating any of the lines of the following table.

Quantity	Description	Cals
2	Grande Starbucks Caffe Latte - Made with whole milk	272
0.8	McDonald's Big Mac - With cheese	704
6.9	Glasses of wine (3.5 fl oz)	79
2	Snickers Bar	273
2.6	Cans of Coca-Cola	207
18.1	Carrots	30

Your Personal Nutritionist

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