Activity Expenditure Details

Calories burned with Nordic Walking

400 calories per hour

Assuming a body weight of: 150 lbs

This is equivalent to eating any of the lines of the following table.

Quantity	Description	Cals
1.5	Grande Starbucks Caffe Latte - Made with whole milk	272
0.6	McDonald's Big Mac - With cheese	704
5.1	Glasses of wine (3.5 fl oz)	79
1.5	Snickers Bar	273
1.9	Cans of Coca-Cola	207
13.3	Carrots	30