Food Details
Calories in Pork, Cured, Ham, Boneless, Extra Lean
(Approximately 5% Fat), RoastedTags
ham, meat, pork, meats, dinnerNutritional Analysis
Good points
- No sugar
- High in niacin
- High in phosphorus
- Very high in selenium
- Very high in thiamin
- High in vitamin B6
- High in zinc
- High in cholesterol
- Very high in sodium
| Nutrition Facts | ||||||
Serving Size
|
||||||
Amount Per Serving |
||||||
|
Calories 203 Calories from Fat 70 |
||||||
% Daily Value* |
||||||
|
Total Fat
7.7g 12%
|
||||||
|
Saturated Fat
2.5g 13%
|
||||||
|
Polyunsaturated Fat
0.8g |
||||||
|
Monounsaturated Fat
3.7g |
||||||
|
Cholesterol
74mg 25%
|
||||||
|
Sodium
1684mg 70%
|
||||||
|
Total Carbohydrates
2.1g 1%
|
||||||
|
Protein
29.3g
|
||||||
|
||||||
* Based on a 2000 calorie diet
|
See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
Related Foods & Categories
- Ham, Sliced, Regular - (Approximately 11% Fat)
- Ham, Sliced, Extra Lean - (Approximately 5% Fat)
- Ham, Honey - Smoked, Cooked
- Pork, Cured, Ham, Boneless - Cooked, Unheated
- (Healthy Choice) Honey Ham - Deli Thin
- (Kraft Foods, Inc.) Oscar Mayer, Ham (Water Added, Baked Cooked 96% Fat Free)
- (Oscar Mayer) Deli style Ham Smoked - Cold Cuts
- Pork, Cured, Ham, Boneless, Regular - (Approximately 11% Fat), Roasted
- (Boar's Head) Black Forest Brand Smoked Ham - Ham
- (Hillshire Farm) Hillshire Farm Thin Sliced Preportioned Ham - Ham/Pre-Sliced
- (Healthy Choice) Baked Ham - Deli Thin
- (Kraft Foods, Inc.) Oscar Mayer, Ham (Water Added, Honey)
- Pork, Cured, Ham, Boneless - Cooked, Heated
- (Boar's Head) Branded Deluxe Ham - 42% Lower Sodium - Ham
- (Kraft Foods, Inc.) Oscar Mayer, Ham (Water Added, Smoked, Cooked)
- (Boar's Head) Maple Glazed Honey Coat Ham - Ham
- (Oscar Mayer) Deli style Ham Brown Sugar - Cold Cuts
- (Boar's Head) Branded Deluxe Ham - Ham
- (Healthy Choice) Cooked Ham - Deli Thin
- (Oscar Mayer) Smoked Ham
Advertisement
Recent Members
Online Banking
Make the Most of Online Banking
Online banking allows you to manage your money easily, and earn a competitive return. Find out what you should be doing online.
Read more
Online banking allows you to manage your money easily, and earn a competitive return. Find out what you should be doing online.
Read more