Food Details
Calories in Pork, Cured, Ham, Boneless, Regular
(Approximately 11% Fat), RoastedTags
ham, meat, protein, meats, dinnerNutritional Analysis
Good points
- No sugar
- High in niacin
- High in phosphorus
- High in selenium
- Very high in thiamin
- High in cholesterol
- Very high in sodium
| Nutrition Facts | ||||||
Serving Size
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Amount Per Serving |
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Calories 249 Calories from Fat 114 |
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% Daily Value* |
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Total Fat
12.6g 19%
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Saturated Fat
4.4g 22%
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Polyunsaturated Fat
2.0g |
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Monounsaturated Fat
6.2g |
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Cholesterol
83mg 28%
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Sodium
2100mg 88%
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Total Carbohydrates
0.0g 0%
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Protein
31.7g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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