Food Details

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Calories in Beans, Snap, Green

Raw

Nutritional Analysis

Good points

Very low in saturated fat
No cholesterol
Low in sodium
High in calcium
Very high in dietary fiber
High in iron
Very high in manganese
High in magnesium
High in niacin
High in phosphorus
High in potassium
High in riboflavin
High in thiamin
Very high in vitamin A
High in vitamin B6
Very high in vitamin C

Bad points

High in sugar

Nutrition Grade

95% confidence
Nutrition Grade for Beans, Snap, Green

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Serving Size

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.1g

Saturated Fat

0.0g

Polyunsaturated Fat

0.1g

Monounsaturated Fat

0.0g

Cholesterol

0mg

Sodium

7mg

Total Carbohydrates

7.8g

Dietary Fiber

3.7g

15%

Sugars

1.5g

Protein

2.0g

Vitamin A 15%	•	Vitamin C 30%
Calcium 4%	•	Iron 6%

* Based on a 2000 calorie diet

See more extended nutritional details

Water	99.3 g
Energy	34 kcal
Energy	142 kj
Protein	2 g
Total lipid (fat)	0.13 g
Ash	0.73 g
Carbohydrate, by difference	7.84 g
Fiber, total dietary	3.7 g
Sugars, total	1.54 g
Calcium, Ca	41 mg
Iron, Fe	1.14 mg
Magnesium, Mg	28 mg
Phosphorus, P	42 mg
Potassium, K	230 mg
Sodium, Na	7 mg
Zinc, Zn	0.26 mg
Copper, Cu	0.076 mg
Manganese, Mn	0.235 mg
Selenium, Se	0.7 mcg
Fluoride, F	20.9 mcg
Vitamin C, total ascorbic acid	17.9 mg
Thiamin	0.092 mg
Riboflavin	0.115 mg
Niacin	0.827 mg
Pantothenic acid	0.103 mg
Vitamin B-6	0.081 mg
Folate, total	41 mcg
Folic acid	~ mcg
Folate, food	41 mcg
Folate, DFE	41 mcg_DFE
Choline, total	16.8 mg
Betaine	0.1 mg
Vitamin B-12	~ mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	759 IU
Vitamin A, RAE	39 mcg_RAE
Retinol	~ mcg
Vitamin E (alpha-tocopherol)	0.45 mg
Vitamin E, added	~ mg
Vitamin K (phylloquinone)	15.8 mcg
Fatty acids, total saturated	0.029 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	~ g
12:0	~ g
14:0	~ g
16:0	0.024 g
18:0	0.004 g
Fatty acids, total monounsaturated	0.006 g
16:1 undifferentiated	~ g
18:1 undifferentiated	0.004 g
20:1	~ g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	0.065 g
18:2 undifferentiated	0.025 g
18:3 undifferentiated	0.04 g
18:4	~ g
20:4 undifferentiated	~ g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Cholesterol	~ mg
Tryptophan	0.021 g
Threonine	0.087 g
Isoleucine	0.073 g
Leucine	0.123 g
Lysine	0.097 g
Methionine	0.024 g
Cystine	0.02 g
Phenylalanine	0.074 g
Tyrosine	0.046 g
Valine	0.099 g
Arginine	0.08 g
Histidine	0.037 g
Alanine	0.092 g
Aspartic acid	0.281 g
Glutamic acid	0.206 g
Glycine	0.072 g
Proline	0.075 g
Serine	0.109 g
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	417 mcg
Carotene, alpha	76 mcg
Cryptoxanthin, beta	~ mcg
Lycopene	~ mcg
Lutein + zeaxanthin	704 mcg

Breakdown
Nutritional Breakdown

Daily Values
Daily Values (based on a 2000 calorie diet)

Legend

Fat

Protein

Carbs

Alcohol

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Calories in Beans, Snap, Green

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