Calories in Lettuce, Cos Or Romaine

Raw

Nutritional Analysis

Good points

Low in saturated fat
No cholesterol
Low in sodium
High in calcium
Very high in dietary fiber
Very high in iron
Very high in manganese
Very high in magnesium
High in phosphorus
Very high in potassium
High in riboflavin
Very high in thiamin
Very high in vitamin A
Very high in vitamin B6
Very high in vitamin C

Bad points

High in sugar

Nutrition Grade

96% confidence
Nutrition Grade for Lettuce, Cos Or Romaine

Report bad grade

Serving Size

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.0g

Saturated Fat

0.0g

Polyunsaturated Fat

0.0g

Cholesterol

0mg

Sodium

1mg

Total Carbohydrates

0.3g

Dietary Fiber

0.2g

Sugars

0.1g

Protein

0.1g

Vitamin A 12%	•	Vitamin C 4%
Calcium 0%	•	Iron 1%

* Based on a 2000 calorie diet

See more extended nutritional details

Water	9.46 g
Energy	2 kcal
Energy	7 kj
Protein	0.12 g
Total lipid (fat)	0.03 g
Ash	0.06 g
Carbohydrate, by difference	0.33 g
Fiber, total dietary	0.2 g
Sugars, total	0.12 g
Sucrose	~ g
Glucose (dextrose)	0.04 g
Fructose	0.08 g
Lactose	~ g
Maltose	~ g
Galactose	~ g
Starch	~ g
Calcium, Ca	3 mg
Iron, Fe	0.1 mg
Magnesium, Mg	1 mg
Phosphorus, P	3 mg
Potassium, K	25 mg
Sodium, Na	1 mg
Zinc, Zn	0.02 mg
Copper, Cu	0.005 mg
Manganese, Mn	0.016 mg
Selenium, Se	~ mcg
Vitamin C, total ascorbic acid	2.4 mg
Thiamin	0.007 mg
Riboflavin	0.007 mg
Niacin	0.031 mg
Pantothenic acid	0.014 mg
Vitamin B-6	0.007 mg
Folate, total	14 mcg
Folic acid	~ mcg
Folate, food	14 mcg
Folate, DFE	14 mcg_DFE
Choline, total	1 mg
Betaine	~ mg
Vitamin B-12	~ mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	581 IU
Vitamin A, RAE	29 mcg_RAE
Retinol	~ mcg
Vitamin E (alpha-tocopherol)	0.01 mg
Vitamin E, added	~ mg
Tocopherol, beta	~ mg
Tocopherol, gamma	0.04 mg
Tocopherol, delta	~ mg
Vitamin K (phylloquinone)	10.3 mcg
Fatty acids, total saturated	0.004 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	~ g
12:0	~ g
14:0	~ g
16:0	0.004 g
18:0	0.001 g
Fatty acids, total monounsaturated	0.001 g
16:1 undifferentiated	~ g
18:1 undifferentiated	0.001 g
20:1	~ g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	0.016 g
18:2 undifferentiated	0.005 g
18:3 undifferentiated	0.011 g
18:4	~ g
20:4 undifferentiated	~ g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Cholesterol	~ mg
Tryptophan	0.001 g
Threonine	0.004 g
Isoleucine	0.005 g
Leucine	0.008 g
Lysine	0.006 g
Methionine	0.002 g
Cystine	0.001 g
Phenylalanine	0.007 g
Tyrosine	0.003 g
Valine	0.006 g
Arginine	0.005 g
Histidine	0.002 g
Alanine	0.006 g
Aspartic acid	0.014 g
Glutamic acid	0.018 g
Glycine	0.005 g
Proline	0.005 g
Serine	0.005 g
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	348 mcg
Carotene, alpha	~ mcg
Cryptoxanthin, beta	~ mcg
Lycopene	~ mcg
Lutein + zeaxanthin	231 mcg