Calories in Lettuce, Iceberg

(Includes Crisphead Types), Raw

Nutritional Analysis

Good points

Very low in saturated fat
No cholesterol
High in calcium
Very high in dietary fiber
High in iron
Very high in manganese
High in magnesium
High in phosphorus
Very high in potassium
High in thiamin
Very high in vitamin A
High in vitamin B6
Very high in vitamin C

Bad points

Very high in sugar

Nutrition Grade

95% confidence
Nutrition Grade for Lettuce, Iceberg

Report bad grade

Serving Size

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.1g

Saturated Fat

0.0g

Polyunsaturated Fat

0.0g

Cholesterol

0mg

Sodium

6mg

Total Carbohydrates

1.6g

Dietary Fiber

0.7g

Sugars

1.1g

Protein

0.5g

Vitamin A 6%	•	Vitamin C 3%
Calcium 1%	•	Iron 1%

* Based on a 2000 calorie diet

See more extended nutritional details

Water	52.6 g
Energy	8 kcal
Energy	32 kj
Protein	0.5 g
Total lipid (fat)	0.08 g
Ash	0.2 g
Carbohydrate, by difference	1.63 g
Fiber, total dietary	0.7 g
Sugars, total	1.08 g
Sucrose	0.03 g
Glucose (dextrose)	0.5 g
Fructose	0.55 g
Lactose	~ g
Maltose	~ g
Galactose	~ g
Calcium, Ca	10 mg
Iron, Fe	0.23 mg
Magnesium, Mg	4 mg
Phosphorus, P	11 mg
Potassium, K	78 mg
Sodium, Na	6 mg
Zinc, Zn	0.08 mg
Copper, Cu	0.014 mg
Manganese, Mn	0.069 mg
Selenium, Se	0.1 mcg
Vitamin C, total ascorbic acid	1.5 mg
Thiamin	0.023 mg
Riboflavin	0.014 mg
Niacin	0.068 mg
Pantothenic acid	0.05 mg
Vitamin B-6	0.023 mg
Folate, total	16 mcg
Folic acid	~ mcg
Folate, food	16 mcg
Folate, DFE	16 mcg_DFE
Choline, total	3.7 mg
Betaine	0.1 mg
Vitamin B-12	~ mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	276 IU
Vitamin A, RAE	14 mcg_RAE
Retinol	~ mcg
Vitamin E (alpha-tocopherol)	0.1 mg
Vitamin E, added	~ mg
Tocopherol, beta	~ mg
Tocopherol, gamma	0.05 mg
Tocopherol, delta	~ mg
Vitamin K (phylloquinone)	13.3 mcg
Fatty acids, total saturated	0.01 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	~ g
12:0	~ g
14:0	~ g
16:0	0.009 g
18:0	0.001 g
Fatty acids, total monounsaturated	0.003 g
16:1 undifferentiated	0.001 g
18:1 undifferentiated	0.002 g
20:1	~ g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	0.041 g
18:2 undifferentiated	0.012 g
18:3 undifferentiated	0.029 g
18:4	~ g
20:4 undifferentiated	~ g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Cholesterol	~ mg
Phytosterols	6 mg
Tryptophan	0.005 g
Threonine	0.014 g
Isoleucine	0.01 g
Leucine	0.014 g
Lysine	0.013 g
Methionine	0.003 g
Cystine	0.003 g
Phenylalanine	0.013 g
Tyrosine	0.004 g
Valine	0.013 g
Arginine	0.008 g
Histidine	0.005 g
Alanine	0.014 g
Aspartic acid	0.069 g
Glutamic acid	0.107 g
Glycine	0.008 g
Proline	0.006 g
Serine	0.014 g
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	164 mcg
Carotene, alpha	2 mcg
Cryptoxanthin, beta	~ mcg
Lycopene	~ mcg
Lutein + zeaxanthin	152 mcg