Food Details

Foods > Vegetables

Calories in Ketchup

Nutritional Analysis

Good points

Very low in saturated fat
No cholesterol
High in potassium
High in vitamin A
Very high in vitamin C

Bad points

Very high in sodium
Very high in sugar

Nutrition Grade

95% confidence
Nutrition Grade for Ketchup

Report bad grade

Serving Size

Amount Per Serving

Calories

233

Calories from Fat

% Daily Value^*

Total Fat

0.7g

Saturated Fat

0.1g

Polyunsaturated Fat

0.3g

Monounsaturated Fat

0.1g

Cholesterol

0mg

Sodium

2674mg

111%

Total Carbohydrates

60.4g

20%

Dietary Fiber

0.7g

Sugars

54.6g

Protein

4.2g

Vitamin A 45%	•	Vitamin C 60%
Calcium 4%	•	Iron 7%

* Based on a 2000 calorie diet

See more extended nutritional details

Water	165.96 g
Energy	233 kcal
Energy	970 kj
Protein	4.18 g
Total lipid (fat)	0.74 g
Ash	8.78 g
Carbohydrate, by difference	60.36 g
Fiber, total dietary	0.7 g
Sugars, total	54.65 g
Sucrose	~ g
Glucose (dextrose)	28.2 g
Fructose	22.3 g
Lactose	~ g
Maltose	4.15 g
Galactose	~ g
Calcium, Ca	43 mg
Iron, Fe	1.22 mg
Magnesium, Mg	46 mg
Phosphorus, P	79 mg
Potassium, K	917 mg
Sodium, Na	2674 mg
Zinc, Zn	0.62 mg
Copper, Cu	0.434 mg
Manganese, Mn	0.307 mg
Selenium, Se	0.7 mcg
Fluoride, F	36.2 mcg
Vitamin C, total ascorbic acid	36.2 mg
Thiamin	0.026 mg
Riboflavin	0.317 mg
Niacin	3.422 mg
Pantothenic acid	0.11 mg
Vitamin B-6	0.358 mg
Folate, total	24 mcg
Folic acid	~ mcg
Folate, food	24 mcg
Folate, DFE	24 mcg_DFE
Choline, total	30 mg
Betaine	0.5 mg
Vitamin B-12	~ mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	2239 IU
Vitamin A, RAE	113 mcg_RAE
Retinol	~ mcg
Vitamin E (alpha-tocopherol)	3.5 mg
Vitamin E, added	~ mg
Tocopherol, beta	~ mg
Tocopherol, gamma	0.31 mg
Tocopherol, delta	~ mg
Vitamin K (phylloquinone)	6.7 mcg
Fatty acids, total saturated	0.103 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	~ g
12:0	~ g
14:0	~ g
16:0	0.074 g
18:0	0.029 g
Fatty acids, total monounsaturated	0.113 g
16:1 undifferentiated	0.005 g
18:1 undifferentiated	0.108 g
20:1	~ g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	0.302 g
18:2 undifferentiated	0.29 g
18:3 undifferentiated	0.01 g
18:4	~ g
20:4 undifferentiated	~ g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Cholesterol	~ mg
Phytosterols	17 mg
Tryptophan	0.043 g
Threonine	0.154 g
Isoleucine	0.127 g
Leucine	0.182 g
Lysine	0.187 g
Methionine	0.036 g
Cystine	0.038 g
Phenylalanine	0.139 g
Tyrosine	0.086 g
Valine	0.134 g
Arginine	0.13 g
Histidine	0.106 g
Alanine	0.209 g
Aspartic acid	0.828 g
Glutamic acid	2.642 g
Glycine	0.108 g
Proline	0.144 g
Serine	0.156 g
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	1344 mcg
Carotene, alpha	~ mcg
Cryptoxanthin, beta	~ mcg
Lycopene	40102 mcg
Lutein + zeaxanthin	~ mcg

Breakdown
Nutritional Breakdown

Daily Values
Daily Values (based on a 2000 calorie diet)

Legend

Fat

Protein

Carbs

Alcohol

Other

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Calories in Ketchup

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