Food Details

Calories in Almonds

Nutritional Analysis

Good points

No cholesterol
Very low in sodium
Low in sugar
High in manganese
High in magnesium

Nutrition Grade

96% confidence
Nutrition Grade for Almonds

Report bad grade

Serving Size

Amount Per Serving

Calories

546

Calories from Fat

423

% Daily Value^*

Total Fat

46.9g

72%

Saturated Fat

3.5g

18%

Trans Fat

0.0g

Polyunsaturated Fat

11.5g

Monounsaturated Fat

29.3g

Cholesterol

0mg

Sodium

1mg

Total Carbohydrates

20.6g

Dietary Fiber

11.6g

46%

Sugars

3.7g

Protein

20.2g

Vitamin A 0%	•	Vitamin C 0%
Calcium 25%	•	Iron 20%

* Based on a 2000 calorie diet

See more extended nutritional details

Water	4.47 g
Energy	546 kcal
Energy	2288 kj
Protein	20.16 g
Total lipid (fat)	46.95 g
Ash	2.84 g
Carbohydrate, by difference	20.59 g
Fiber, total dietary	11.6 g
Sugars, total	3.7 g
Sucrose	3.42 g
Glucose (dextrose)	0.11 g
Fructose	0.09 g
Lactose	~ g
Maltose	0.04 g
Galactose	0.05 g
Starch	0.7 g
Calcium, Ca	251 mg
Iron, Fe	3.53 mg
Magnesium, Mg	255 mg
Phosphorus, P	460 mg
Potassium, K	670 mg
Sodium, Na	1 mg
Zinc, Zn	2.93 mg
Copper, Cu	0.946 mg
Manganese, Mn	2.171 mg
Selenium, Se	2.4 mcg
Vitamin C, total ascorbic acid	~ mg
Thiamin	0.2 mg
Riboflavin	0.963 mg
Niacin	3.216 mg
Pantothenic acid	0.446 mg
Vitamin B-6	0.136 mg
Folate, total	48 mcg
Folic acid	~ mcg
Folate, food	48 mcg
Folate, DFE	48 mcg_DFE
Choline, total	49.5 mg
Betaine	0.5 mg
Vitamin B-12	~ mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	1 IU
Vitamin A, RAE	~ mcg_RAE
Retinol	~ mcg
Vitamin E (alpha-tocopherol)	24.91 mg
Vitamin E, added	~ mg
Tocopherol, beta	0.28 mg
Tocopherol, gamma	0.62 mg
Tocopherol, delta	0.05 mg
Vitamin K (phylloquinone)	~ mcg
Fatty acids, total saturated	3.544 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	~ g
12:0	~ g
13:0	~ g
14:0	0.006 g
15:0	~ g
16:0	2.892 g
17:0	0.007 g
18:0	0.625 g
20:0	0.012 g
22:0	0.002 g
24:0	~ g
Fatty acids, total monounsaturated	29.345 g
14:1	~ g
15:1	~ g
16:1 undifferentiated	0.231 g
16:1 c	0.219 g
16:1 t	0.011 g
17:1	0.024 g
18:1 undifferentiated	29.08 g
18:1 c	29.08 g
18:1 t	~ g
20:1	0.01 g
22:1 undifferentiated	~ g
24:1 c	~ g
Fatty acids, total polyunsaturated	11.467 g
18:2 undifferentiated	11.458 g
18:2 n-6 c,c	11.452 g
18:2 CLAs	0.001 g
18:2 t not further defined	0.005 g
18:3 undifferentiated	0.006 g
18:3 n-3 c,c,c	0.006 g
18:3 n-6 c,c,c	~ g
18:4	~ g
20:2 n-6 c,c	0.004 g
20:3 undifferentiated	~ g
20:4 undifferentiated	~ g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Fatty acids, total trans	0.016 g
Fatty acids, total trans-monoenoic	0.011 g
Fatty acids, total trans-polyenoic	0.005 g
Cholesterol	~ mg
Phytosterols	114 mg
Stigmasterol	4 mg
Campesterol	5 mg
Beta-sitosterol	125 mg
Tryptophan	0.203 g
Threonine	0.568 g
Isoleucine	0.667 g
Leucine	1.414 g
Lysine	0.551 g
Methionine	0.143 g
Cystine	0.18 g
Phenylalanine	1.064 g
Tyrosine	0.429 g
Valine	0.776 g
Arginine	2.324 g
Histidine	0.529 g
Alanine	0.976 g
Aspartic acid	2.765 g
Glutamic acid	6.469 g
Glycine	1.396 g
Proline	0.98 g
Serine	0.901 g
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	1 mcg
Carotene, alpha	~ mcg
Cryptoxanthin, beta	~ mcg
Lycopene	~ mcg
Lutein + zeaxanthin	1 mcg

Breakdown
Nutritional Breakdown

Daily Values
Daily Values (based on a 2000 calorie diet)

Legend

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Calories in Almonds

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