Food Details
Calories in Flaxseed
Tags
flaxseed, breakfast, flax, nuts, seedsNutritional Analysis
Good points
- No cholesterol
- Very low in sodium
- Very low in sugar
- Very high in dietary fiber
- High in manganese
- High in magnesium
- High in phosphorus
- Very high in thiamin
| Nutrition Facts | ||||||
Serving Size
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Amount Per Serving |
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Calories 828 Calories from Fat 588 |
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% Daily Value* |
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Total Fat
65.3g 101%
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Saturated Fat
5.7g 28%
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Polyunsaturated Fat
44.5g |
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Monounsaturated Fat
11.7g |
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Cholesterol
0mg 0%
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Sodium
47mg 2%
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Total Carbohydrates
44.8g 15%
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Dietary Fiber
42.3g 169%
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Sugars
2.4g |
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Protein
28.3g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
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