Food Details
Calories in Beef, Flank
Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, BroiledTags
flank steak, meat, beef, dinner, steakNutritional Analysis
Good points
- Low in sodium
- No sugar
- Very high in niacin
- High in phosphorus
- Very high in selenium
- High in vitamin B6
- High in vitamin B12
- High in zinc
| Nutrition Facts | ||||||
Serving Size
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Amount Per Serving |
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Calories 621 Calories from Fat 240 |
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% Daily Value* |
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Total Fat
26.6g 41%
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Saturated Fat
11.0g 55%
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Polyunsaturated Fat
1.1g |
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Monounsaturated Fat
10.5g |
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Cholesterol
176mg 59%
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Sodium
179mg 7%
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Total Carbohydrates
0.0g 0%
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Protein
89.0g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
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