Food Details
Calories in Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Canned
Tags
chick peas, beans, garbanzo beans, salad, chickpeasNutritional Analysis
Good points
- Very low in saturated fat
- No cholesterol
- No sugar
- High in dietary fiber
- High in manganese
- High in vitamin B6
- High in sodium
| Nutrition Facts | ||||||
Serving Size
1 cup (240.0 g) |
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Amount Per Serving |
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Calories 286 Calories from Fat 25 |
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% Daily Value* |
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Total Fat
2.7g 4%
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Saturated Fat
0.3g 1%
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Polyunsaturated Fat
1.2g |
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Monounsaturated Fat
0.6g |
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Cholesterol
0mg 0%
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Sodium
718mg 30%
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Total Carbohydrates
54.3g 18%
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Dietary Fiber
10.6g 42%
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Protein
11.9g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
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