Food Details
Calories in Ham, Sliced, Regular
(Approximately 11% Fat)Tags
ham, meat, lunch, sandwich, proteinNutritional Analysis
Good pointsBad points
- High in cholesterol
- Very high in sodium
| Nutrition Facts | ||||||
Serving Size
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Amount Per Serving |
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Calories 220 Calories from Fat 104 |
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% Daily Value* |
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Total Fat
11.6g 18%
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Saturated Fat
4.0g 20%
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Polyunsaturated Fat
1.1g |
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Monounsaturated Fat
5.9g |
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Cholesterol
77mg 26%
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Sodium
1760mg 73%
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Total Carbohydrates
5.2g 2%
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Dietary Fiber
1.8g 7%
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Protein
22.4g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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