Food Details
Calories in Oats, Regular And Quick And Instant, Unenriched
Cooked With Water, Without SaltTags
oatmeal, breakfast, cereal, regular oatmeal, oatsNutritional Analysis
Good points
- Low in saturated fat
- No cholesterol
- Very low in sodium
- Low in sugar
- Very high in manganese
- High in phosphorus
- High in selenium
| Nutrition Facts | ||||||
Serving Size
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Amount Per Serving |
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Calories 166 Calories from Fat 32 |
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% Daily Value* |
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Total Fat
3.6g 5%
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Saturated Fat
0.7g 4%
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Trans Fat
0.0g |
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Polyunsaturated Fat
1.3g |
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Monounsaturated Fat
1.0g |
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Cholesterol
0mg 0%
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Sodium
9mg 0%
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Total Carbohydrates
28.1g 9%
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Dietary Fiber
4.0g 16%
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Sugars
0.6g |
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Protein
5.9g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
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