Food Details
Calories in Quaker, Oatmeal, Instant
With Apples And Cinnamon, Prepared With WaterManufactured by The Quaker Oats, Co.
Tags
oatmeal, breakfast, instant oatmeal, oatmeal apple, cerealNutritional Analysis
Good points
- Low in saturated fat
- No cholesterol
- High in iron
- Very high in manganese
- High in niacin
- High in riboflavin
- High in thiamin
- High in vitamin A
- High in vitamin B6
- Very high in sugar
| Nutrition Facts | ||||||
Serving Size
1 packet, prepared (149.0 g) |
||||||
Amount Per Serving |
||||||
|
Calories 130 Calories from Fat 13 |
||||||
% Daily Value* |
||||||
|
Total Fat
1.5g 2%
|
||||||
|
Saturated Fat
0.2g 1%
|
||||||
|
Polyunsaturated Fat
0.4g |
||||||
|
Monounsaturated Fat
0.5g |
||||||
|
Cholesterol
0mg 0%
|
||||||
|
Sodium
165mg 7%
|
||||||
|
Total Carbohydrates
26.5g 9%
|
||||||
|
Dietary Fiber
2.7g 11%
|
||||||
|
Sugars
12.1g |
||||||
|
Protein
2.7g
|
||||||
|
||||||
* Based on a 2000 calorie diet
|
See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
Related Foods & Categories
- Oats, Regular And Quick And Instant, Unenriched - Cooked With Water, Without Salt
- (The Quaker Oats, Co.) Quaker, Oatmeal, Instant, Maple And Brown Sugar - Prepared With Water
- (The Quaker Oats, Co.) Quaker Instant Oatmeal Lower Sugar Maple & Brown Sugar
- Oats, Regular And Quick And Instant, Unenriched, Dry
- (The Quaker Oats, Co.) Maple & Brown Sugar, Weight Control - Instant Quaker Oatmeal
- (The Quaker Oats, Co.) Quaker, Oatmeal, Instant, Low Sodium - Prepared With Water
- (Country Choice Organic) Old Fashioned Oats - Classic Oatmeal
- (The Quaker Oats, Co.) Quaker, Quaker Multigrain Oatmeal, Dry
- (The Quaker Oats, Co.) Quaker, Oatmeal, Instant, Fruit And Cream Variety - Prepared With Water
- (The Quaker Oats, Co.) Quaker, Oatmeal, Instant, Maple And Brown Sugar, Dry
- (Arrowhead Mills) Old Fashioned Oatmeal Hot Cereal
- Oats
- (The Quaker Oats, Co.) Quaker, Quaker Multigrain Oatmeal - Prepared With Water, No Salt
- (The Quaker Oats, Co.) Quaker, Oatmeal, Instant - With Apples And Cinnamon, Dry
- (The Quaker Oats, Co.) Quaker Oat Bran Hot Cereal
- (The Quaker Oats, Co.) Quaker, Oatmeal, Instant, Fruit And Cream Variety, Dry
- (The Quaker Oats, Co.) Quaker, Oatmeal, Instant, Low Sodium, Dry
- (Country Choice Organic) Steel Cut Oatmeal - Classic Oatmeal
- (Ruby's Diner) Oatmeal - Plain Cereal
- (Quaker) Breakfast Cereal - Oatmeal, Quick Oats, Dry
Advertisement
Recent Members
Popular Public Topics
| Topic | Replies |
|---|---|
| Im back 3 mths |  5 |
| Oh No! | 2 |
| Just not losing weight!! | 4 |
| Hungry but I don't feel like eating-- what does this? | 1 |
| Bloody winter | 1 |