Food Details
Calories in Quaker, Oatmeal, Instant, Maple And Brown Sugar
Prepared With WaterManufactured by The Quaker Oats, Co.
Tags
oatmeal, breakfast, instant oatmeal, cereal, instantNutritional Analysis
Good points
- Low in saturated fat
- No cholesterol
- High in iron
- Very high in manganese
- High in niacin
- High in riboflavin
- High in thiamin
- High in vitamin A
- High in vitamin B6
- High in sugar
| Nutrition Facts | ||||||
Serving Size
1 packet, prepared (155.0 g) |
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Amount Per Serving |
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Calories 157 Calories from Fat 18 |
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% Daily Value* |
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Total Fat
2.0g 3%
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Saturated Fat
0.3g 2%
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Polyunsaturated Fat
0.6g |
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Monounsaturated Fat
0.7g |
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Cholesterol
0mg 0%
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Sodium
253mg 11%
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Total Carbohydrates
31.1g 10%
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Dietary Fiber
2.8g 11%
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Sugars
12.6g |
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Protein
3.7g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
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Fat
Protein
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