Food Details
Calories in Blackberries
Tags
blackberries, fruit, breakfast, snack, fruitsNutritional Analysis
Good points
- Very low in saturated fat
- No cholesterol
- Very low in sodium
- Very high in dietary fiber
- Very high in manganese
- High in magnesium
- High in potassium
- Very high in vitamin C
- Very high in sugar
| Nutrition Facts | ||||||
Serving Size
1 cup (144.0 g) |
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Amount Per Serving |
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Calories 62 Calories from Fat 6 |
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% Daily Value* |
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Total Fat
0.7g 1%
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Saturated Fat
0.0g 0%
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Polyunsaturated Fat
0.4g |
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Monounsaturated Fat
0.1g |
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Cholesterol
0mg 0%
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Sodium
1mg 0%
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Total Carbohydrates
13.8g 5%
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Dietary Fiber
7.6g 31%
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Sugars
7.0g |
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Protein
2.0g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
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Related Foods & Categories
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- Blackberries - Raw
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- (Melissa's) Organic Blackberries - Fresh Fruits
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