Food Details

Calories in Blueberries

Frozen, Unsweetened

Nutritional Analysis

Good points

Very low in saturated fat
No cholesterol
Very low in sodium
Very high in dietary fiber

Bad points

Very high in sugar

Nutrition Grade

95% confidence
Nutrition Grade for Blueberries

Report bad grade

Serving Size

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

1.0g

Saturated Fat

0.1g

Polyunsaturated Fat

0.4g

Monounsaturated Fat

0.1g

Cholesterol

0mg

Sodium

2mg

Total Carbohydrates

18.9g

Dietary Fiber

4.2g

17%

Sugars

13.1g

Protein

0.7g

Vitamin A 1%	•	Vitamin C 6%
Calcium 1%	•	Iron 2%

* Based on a 2000 calorie diet

See more extended nutritional details

Water	134.21 g
Energy	79 kcal
Energy	330 kj
Protein	0.65 g
Total lipid (fat)	0.99 g
Ash	0.28 g
Carbohydrate, by difference	18.86 g
Fiber, total dietary	4.2 g
Sugars, total	13.1 g
Calcium, Ca	12 mg
Iron, Fe	0.28 mg
Magnesium, Mg	8 mg
Phosphorus, P	17 mg
Potassium, K	84 mg
Sodium, Na	2 mg
Zinc, Zn	0.11 mg
Copper, Cu	0.051 mg
Manganese, Mn	0.228 mg
Selenium, Se	0.2 mcg
Vitamin C, total ascorbic acid	3.9 mg
Thiamin	0.05 mg
Riboflavin	0.057 mg
Niacin	0.806 mg
Pantothenic acid	0.194 mg
Vitamin B-6	0.091 mg
Folate, total	11 mcg
Folic acid	~ mcg
Folate, food	11 mcg
Folate, DFE	11 mcg_DFE
Choline, total	7.9 mg
Vitamin B-12	~ mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	71 IU
Vitamin A, RAE	3 mcg_RAE
Retinol	~ mcg
Vitamin E (alpha-tocopherol)	0.74 mg
Vitamin E, added	~ mg
Vitamin K (phylloquinone)	25.4 mcg
Fatty acids, total saturated	0.082 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	~ g
12:0	~ g
14:0	~ g
16:0	0.048 g
18:0	0.017 g
Fatty acids, total monounsaturated	0.141 g
16:1 undifferentiated	0.003 g
18:1 undifferentiated	0.135 g
20:1	~ g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	0.432 g
18:2 undifferentiated	0.259 g
18:3 undifferentiated	0.174 g
18:4	~ g
20:4 undifferentiated	~ g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Cholesterol	~ mg
Tryptophan	0.003 g
Threonine	0.019 g
Isoleucine	0.02 g
Leucine	0.039 g
Lysine	0.012 g
Methionine	0.011 g
Cystine	0.006 g
Phenylalanine	0.023 g
Tyrosine	0.008 g
Valine	0.028 g
Arginine	0.034 g
Histidine	0.009 g
Alanine	0.028 g
Aspartic acid	0.051 g
Glutamic acid	0.081 g
Glycine	0.026 g
Proline	0.023 g
Serine	0.02 g
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	43 mcg
Carotene, alpha	~ mcg
Cryptoxanthin, beta	~ mcg
Lycopene	~ mcg
Lutein + zeaxanthin	105 mcg

Breakdown
Nutritional Breakdown

Daily Values
Daily Values (based on a 2000 calorie diet)

Legend

Fat

Protein

Carbs

Alcohol

Other

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Calories in Blueberries

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