Food Details

Calories in Grapes

Nutritional Analysis

Good points

Low in saturated fat
No cholesterol
Very low in sodium
Very high in manganese

Bad points

Very high in sugar

Nutrition Grade

96% confidence
Nutrition Grade for Grapes

Report bad grade

Serving Size

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.3g

Saturated Fat

0.1g

Polyunsaturated Fat

0.1g

Monounsaturated Fat

0.0g

Cholesterol

0mg

Sodium

2mg

Total Carbohydrates

15.8g

Dietary Fiber

0.8g

Sugars

14.9g

Protein

0.6g

Vitamin A 2%	•	Vitamin C 6%
Calcium 1%	•	Iron 1%

* Based on a 2000 calorie diet

See more extended nutritional details

Water	74.8 g
Energy	62 kcal
Energy	258 kj
Protein	0.58 g
Total lipid (fat)	0.32 g
Ash	0.52 g
Carbohydrate, by difference	15.78 g
Fiber, total dietary	0.8 g
Sugars, total	14.95 g
Calcium, Ca	13 mg
Iron, Fe	0.27 mg
Magnesium, Mg	5 mg
Phosphorus, P	9 mg
Potassium, K	176 mg
Sodium, Na	2 mg
Zinc, Zn	0.04 mg
Copper, Cu	0.037 mg
Manganese, Mn	0.661 mg
Selenium, Se	0.1 mcg
Vitamin C, total ascorbic acid	3.7 mg
Thiamin	0.085 mg
Riboflavin	0.052 mg
Niacin	0.276 mg
Pantothenic acid	0.022 mg
Vitamin B-6	0.101 mg
Folate, total	4 mcg
Folic acid	~ mcg
Folate, food	4 mcg
Folate, DFE	4 mcg_DFE
Choline, total	5.2 mg
Vitamin B-12	~ mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	92 IU
Vitamin A, RAE	5 mcg_RAE
Retinol	~ mcg
Vitamin E (alpha-tocopherol)	0.17 mg
Vitamin E, added	~ mg
Vitamin K (phylloquinone)	13.4 mcg
Fatty acids, total saturated	0.105 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	~ g
12:0	~ g
14:0	0.003 g
16:0	0.09 g
18:0	0.012 g
Fatty acids, total monounsaturated	0.013 g
16:1 undifferentiated	~ g
18:1 undifferentiated	0.013 g
20:1	~ g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	0.094 g
18:2 undifferentiated	0.073 g
18:3 undifferentiated	0.022 g
18:4	~ g
20:4 undifferentiated	~ g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Cholesterol	~ mg
Tryptophan	0.003 g
Threonine	0.016 g
Isoleucine	0.005 g
Leucine	0.012 g
Lysine	0.013 g
Methionine	0.019 g
Cystine	0.009 g
Phenylalanine	0.012 g
Tyrosine	0.01 g
Valine	0.016 g
Arginine	0.042 g
Histidine	0.021 g
Alanine	0.024 g
Aspartic acid	0.071 g
Glutamic acid	0.121 g
Glycine	0.017 g
Proline	0.019 g
Serine	0.028 g
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	54 mcg
Carotene, alpha	1 mcg
Cryptoxanthin, beta	~ mcg
Lycopene	~ mcg
Lutein + zeaxanthin	66 mcg

Breakdown
Nutritional Breakdown

Daily Values
Daily Values (based on a 2000 calorie diet)

Legend

Fat

Protein

Carbs

Alcohol

Other

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Calories in Grapes

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