Food Details
Calories in Mangos
Tags
mango, fruit, fruits, snack, mangosNutritional Analysis
Good points
- Very low in saturated fat
- No cholesterol
- Very low in sodium
- High in dietary fiber
- Very high in vitamin A
- High in vitamin B6
- Very high in vitamin C
- Very high in sugar
| Nutrition Facts | ||||||
Serving Size
|
||||||
Amount Per Serving |
||||||
|
Calories 107 Calories from Fat 4 |
||||||
% Daily Value* |
||||||
|
Total Fat
0.4g 1%
|
||||||
|
Saturated Fat
0.1g 1%
|
||||||
|
Polyunsaturated Fat
0.1g |
||||||
|
Monounsaturated Fat
0.2g |
||||||
|
Cholesterol
0mg 0%
|
||||||
|
Sodium
3mg 0%
|
||||||
|
Total Carbohydrates
28.1g 9%
|
||||||
|
Dietary Fiber
3.0g 12%
|
||||||
|
Sugars
24.4g |
||||||
|
Protein
0.8g
|
||||||
|
||||||
* Based on a 2000 calorie diet
|
See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
Related Foods & Categories
- (Dole) Mangoes - Fresh Fruit
- (Whole Foods Market) Mango, 1 med. Raw - Fruits
- (Whole Fruit) Mango - Sorbet Pints
- (Melissa's) Dried Mango Slices - Dried Fruits
- (Santa Cruz Organic) Orange Mango Juice
- (Naked Juice) Orange Mango Motion Energy Smoothie - No Sugar Added
- (J&J Snack Foods) Mango - LUIGI'S Real Italian Ice
- (Ciao Bella) Mango Sorbet - Sorbetto
- (Souper Salad) Smoothie, Mango - Beverages
- (Wegmans) Mango
- Strawberries - Frozen, Unsweetened
- (Del Monte) SunFresh Mango
- (Ski) Yoghurt - Mango
- Mango - Dried
- (Melissa's) Organic Dried Mango - Melissa's Organics
- Mango - Raw
- (Naked Juice) Mighty Mango Antioxidant Smoothie - No Sugar Added
- (Amport Foods) Dried Mangos - Dried Fruit
- Bananas
- Apples
Advertisement
Recent Members
What is Your Diet Profile
Figure out what type of eater you are and you might just find the answer to permanent weight loss.
Take the Diet Profile Test and learn to avoid the pitfalls and self-sabotage that often come with your personal profile.