Food Details
Calories in Tilapia
Fresh SeafoodManufactured by Wegmans
Tags
tilapia, fish, seafood, dinner, proteinNutritional Analysis
Bad points
- High in cholesterol
| Nutrition Facts | ||||||
Serving Size
3 oz (84.0 g) |
||||||
Amount Per Serving |
||||||
|
Calories 110 Calories from Fat 23 |
||||||
% Daily Value* |
||||||
|
Total Fat
2.5g 4%
|
||||||
|
Saturated Fat
0.5g 3%
|
||||||
|
Cholesterol
55mg 18%
|
||||||
|
Sodium
60mg 3%
|
||||||
|
Protein
21.0g
|
||||||
|
||||||
* Based on a 2000 calorie diet
|
See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
Related Foods & Categories
- (Market Day) Tilapia Fillets
- (High Liner Foods) Tilapia Fillets - High Liner I.Q.F. Land Based Scallops
- (Wegmans) Herb Crusted Tilapia - Ready To Cook Seafood
- (Red Lobster) Tilapia Full Portion
- (Ruby Tuesday) Carb Smart Low-Carb Catch - broiled Tilapia, 7-9 oz.(fish alone)
- (Omaha Steaks) Tortilla Crusted Tilapia
- (Wegmans) Panko Macadmia Tilapia - Ready To Cook Seafood
- (Applebee's) Entree, Grilled Tilapia w. Mango Salsa & Rice
- (Red Lobster) Roasted Tilapia in a Bag Full Portion - Fresh tilapia & seasonal vegetables with white wine & spicyseasonings, roasted in a parchment bag & opened tableside.
- (Red Lobster) Tilapia Half Portion
- (Applebee's) Whitefish with Mango Salsa - Low Fat
- (Omaha Steaks) Lemon Peppered Tilapia Fillets
- (Hunt's) Hunt's Petite Diced Tomatoes with Mild Green Chilies
- (Wegmans) Pecan Crusted Tilapia - Entrees with Sauce - HotLine
- (Tesco) Fish - Fillets, White, Natural
- (Red Lobster) Roasted Tilapia in a Bag Half Portion - Fresh tilapia & seasonal vegetables with white wine & spicyseasonings, roasted in a parchment bag & opened tableside.
- Fish Fillet, Battered Or Breaded, And Fried
- Salmon, Atlantic, Farmed - Cooked, Dry Heat
- Tuna, Light, Canned In Water - Without Salt, Drained Solids
- Salmon, Atlantic, Wild - Cooked, Dry Heat
Advertisement
Recent Members
Popular Public Topics
5