Exercise & Activity Database
Activity Browser
Learn how much you'll burn with each activity
Exercise Plan
Professionally created, structured 12-week exercise program
Workout Center
Create your own program from a variety of workouts
Beginner's Corner
Just getting started? Make sure to do it the healthy way
Activity Database
- Bicycling
- Conditioning Exercise
- Dancing
- Fishing & Hunting
- Home Activities
- Home Repair
- Inactivity
- Lawn & Garden
- Miscellaneous
- Music Playing
- Occupation
- Religious Activities
- Running
- Self Care & Hygiene
- Sexual Activity
- Sports
- Transportation
- Volunteer Activities
- Walking
- Water Activities
- Winter Activities
Ask Mary - Fitness
How do I use the equipment at the gym?
Asked by anonymous in Fitness
The general guideline for strength-training with gym equipment is to do one set of 8 -16 reps of each exercise to fatigue. Use good continue reading...
Director of Nutrition
Get expert answers to your health & nutrition questions.
Asked by anonymous in Fitness
The general guideline for strength-training with gym equipment is to do one set of 8 -16 reps of each exercise to fatigue. Use good continue reading...
Mary Hartley, RD
Mary Hartley, RDDirector of Nutrition
Get expert answers to your health & nutrition questions.
Advertisement
Survive the Credit Crisis
What To Do in a Credit Crunch
The economy's cooling off from a hot period of heavy borrowing. Learn to make it despite strict access to credit cards and loans.
Read more
The economy's cooling off from a hot period of heavy borrowing. Learn to make it despite strict access to credit cards and loans.
Read more