Recipes - First Course
- Claire's Classic French Vinaigrette
Per serving - 83 cals, 9g fat, 1g carbs, 0g protein - Black Bean Chipotle Soup
- Vegetable Soup with Beans and Orzo
- Omelet
Per serving - 268 cals, 22g fat, 6g carbs, 13g protein - Crab Cakes
- Steak Soup 23-1 Cups
Per serving - 175 cals, 5g fat, 10g carbs, 21g protein - Spaghetti Meaty Sauce (Mildly Spicy) 34 1/2 Cups
Per serving - 159 cals, 7g fat, 7g carbs, 16g protein - Lord Ceaser
Per serving - 138 cals, 2g fat, 26g carbs, 5g protein - Basic Marinara
Per serving - 71 cals, 3g fat, 11g carbs, 2g protein - Cabbage Soup
Per serving - 399 cals, 3g fat, 84g carbs, 29g protein - Mexican Stuffed Pepper
Per serving - 110 cals, 1g fat, 24g carbs, 4g protein - Cranberry Tuna Salad
Per serving - 189 cals, 9g fat, 2g carbs, 23g protein - Vodka and Cranberry Cocktail
Per serving - 137 cals, 0g fat, 10g carbs, 0g protein - Spinach Tofu Postickers Low Cal For Which to Die For
Per serving - 292 cals, 7g fat, 41g carbs, 19g protein - Rachelle's Hummus
Per serving - 55 cals, 3g fat, 6g carbs, 2g protein - Broccoli, Mushroom Soup
Per serving - 141 cals, 4g fat, 22g carbs, 8g protein - Claire's Light Chicken Vegetable Soup
Per serving - 78 cals, 2g fat, 4g carbs, 10g protein - Egg Salad Sandwich
Per serving - 141 cals, 7g fat, 11g carbs, 7g protein - Tawnya's Low Calorie Vegetable Soup
Per serving - 41 cals, 1g fat, 6g carbs, 4g protein - Cabbage Soup
- Cabbage Soup
Per serving - 35 cals, 0g fat, 8g carbs, 2g protein - General Tsao's Chicken
- Shrimp Stir Fry
Per serving - 393 cals, 10g fat, 57g carbs, 23g protein - Barbequed Turkey Joes
Per serving - 423 cals, 18g fat, 30g carbs, 36g protein - Stuffed Peppers
Per serving - 643 cals, 16g fat, 93g carbs, 38g protein
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