Recipes - Main Dish
- Shauna's Lentil Soup
Per serving - 138 cals, 2g fat, 22g carbs, 9g protein - Chicken Pasta Casserole
Per serving - 233 cals, 6g fat, 20g carbs, 23g protein - Grilled Chicken Breast Sandwich
Per serving - 212 cals, 4g fat, 14g carbs, 29g protein - Chinese Chicken Salad
Per serving - 313 cals, 8g fat, 31g carbs, 28g protein - Easy Vegan Spaghetti Sauce
Per serving - 146 cals, 3g fat, 28g carbs, 5g protein - St. Stephen's Day Pie
Per serving - 549 cals, 29g fat, 38g carbs, 35g protein - Delicious Skillet Chicken
Per serving - 353 cals, 13g fat, 22g carbs, 38g protein - Vegetarian Noodle Stir Fry
Per serving - 429 cals, 17g fat, 58g carbs, 13g protein - Sherry's Sauteed Swiss Chard
Per serving - 75 cals, 4g fat, 10g carbs, 2g protein - Jessicas Cheesy Chicken
Per serving - 301 cals, 16g fat, 6g carbs, 31g protein - Potato & Chickpea Curry with Rice
Per serving - 420 cals, 5g fat, 79g carbs, 17g protein - Scallops with Garlic
- Meatload, Spicy
Per serving - 381 cals, 11g fat, 22g carbs, 49g protein - Ratatouille
Per serving - 262 cals, 15g fat, 22g carbs, 15g protein - Crunchy Taco Salad
- Southwestern Shrimp & Vegetable Soup
- Pork Chops with Mustard and Marmalade
Per serving - 184 cals, 7g fat, 7g carbs, 23g protein - Herbed Mushroom Round Steak
Per serving - 300 cals, 15g fat, 3g carbs, 37g protein - Crock Pot Pork Tenderloin
Per serving - 182 cals, 6g fat, 5g carbs, 26g protein - Microwave Ratatouille
Per serving - 126 cals, 1g fat, 28g carbs, 6g protein - Pasta Primavera Salad
Per serving - 251 cals, 11g fat, 34g carbs, 6g protein - Mango Salsa
Per serving - 41 cals, 0g fat, 10g carbs, 1g protein - Vegetable Soup (Ww-No Points)
- Spicy Tuna and Egg Salad
Per serving - 176 cals, 5g fat, 7g carbs, 25g protein - Grilled Sea Scallops
Per serving - 200 cals, 10g fat, 4g carbs, 19g protein
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