Recipes - Main Dish
- Wow Chili - Vegetarian
Per serving - 348 cals, 2g fat, 64g carbs, 22g protein - Thai Beau
Per serving - 356 cals, 9g fat, 18g carbs, 49g protein - "Crock Pot" Pot Roast (Yankee Style)
- Cheese and Turkey Sandwich
Per serving - 306 cals, 17g fat, 13g carbs, 25g protein - Tuna Noodle Casserole
Per serving - 267 cals, 7g fat, 25g carbs, 25g protein - Egg White Omelette
Per serving - 36 cals, 0g fat, 1g carbs, 7g protein - Turkey Chili
Per serving - 463 cals, 5g fat, 67g carbs, 40g protein - Veggie Mushroom Burger
Per serving - 47 cals, 1g fat, 7g carbs, 4g protein - Tofu Reuben with Russian Dressing
- Simmered Tofu and Broccoli
- Three Bean Vegetarian Chili
Per serving - 456 cals, 4g fat, 81g carbs, 28g protein - Slow Cooker Swiss Steak
Per serving - 397 cals, 9g fat, 37g carbs, 40g protein - Fresh Spinach and Sun-Dried Tomato Spaghetti Squash
Per serving - 277 cals, 14g fat, 26g carbs, 12g protein - Beef Stew
- Spaghetti and Meat Sauce
Per serving - 402 cals, 12g fat, 40g carbs, 32g protein - Cajun Chicken Skillet
Per serving - 865 cals, 15g fat, 138g carbs, 44g protein - Broccoli & Tofu Bake
Per serving - 265 cals, 15g fat, 14g carbs, 21g protein - Eggplant Parmasean
Per serving - 325 cals, 10g fat, 47g carbs, 12g protein - Make Ahead Lunch Wraps
- Beef in Creamy Mushroom Sauce
- Supper in a Dish
Per serving - 252 cals, 6g fat, 27g carbs, 24g protein - Grilled Cheese
Per serving - 405 cals, 30g fat, 27g carbs, 8g protein - Balsamic-Glazed Salmon Fillets
Per serving - 314 cals, 18g fat, 5g carbs, 32g protein - Pot Stickers
- Vegetable Fritata
Per serving - 262 cals, 12g fat, 26g carbs, 14g protein
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