Apple Crumble Recipe


Submitted by oppiejoe

Makes 8 servings


low cal/nutritious version of a favorite recipe

Ingredients
6 apples
1/2 cup unsweetened applesauce
3/4 cup rolled oats
1 oz wheat Germ
1 tsp cinnamon
1 tbsp vegetable oil
1 tbsp molasses
3 tbsp splenda
Directions
  1. core & thinly slice apples

  2. mix applesauce & apples until evenly coated

  3. place apple mix in a 12x8 baking dish

  4. mix dry ingredients in bowl

  5. drizzle in oil & molasses to dry mix until evenly absorbed

  6. sprinkle mix over apples

  7. bake 30 minutes in 350 degree preheated oven

  8. cut into 8 sections & serve warm

Categories

Fruits, Dessert, Snacks, American, Bake

Nutrition Facts
Serving Size 139.0g
Amount Per Serving
Calories
149
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrates
29.5g
10%
Dietary Fiber
4.1g
16%
Sugars
18.5g
Protein
2.5g
Vitamin A 1% • Vitamin C 9%
Calcium 2% • Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in manganese
    		•    Bad points
  • Very high in sugar
    		•
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